Eating Well and Exercising . . .On Vacation

Fellow pilgrims, I journeyed this past extended weekend to a friend’s home in North Carolina for Easter Break.

And unfortunately for me, this post . . . isn’t about how I ate well and exercised on vacation. Because I didn’t. I grazed mindlessly throughout the day, ate when I wasn’t hungry, and didn’t do anything physically active. Not once! And it’s ok to have weekends like that. It’s ok to take a break, and eat foods you don’t usually eat, and lay around like a slob relax on breaks. It is especially ok to take a break from exercising, as I’ve mentioned before. But what isn’t ok is to feel bad about it, or feel unsettled because you’re not controlling your meal times or meal components.

What I didn’t do but could have done better: thought about the weekend ahead with a plan in mind. In my excitement to spend the time on break with friends, I didn’t think there’d be any challenges. If you’re breaking routine or going somewhere new, I encourage you to pause beforehand and come up with a game plan. Write it down, if need be! Will exercise make you feel better and give you a break from the family? Bring clothes, and make that a priority (preferably in the morning). Are you wanting to take a break from physical activity, but wanting to spend time catching up on a book? Do you want time away from the internet, or from television? Think of pitfalls that could come up and waylay these goals, and devise a few creative solutions to fall back on if you encounter an obstacle en route.

On a check in for this week’s Pit Stop Monday:

Every time I get on my computer, I want to get on Facebook. It’s habit–my fingers automatically go to open another tab while something is loading to check it. Same thing for my WordPress stats–it’s a default action to get on my account, and if there are no comments or replies to click over to see how many of you viewed my blog today. That fixation is definitely not constructive, so I’m glad this is my special focus this week.

How do you stay happy, healthy, and relaxed when away from your routine?

Do you ever take a break from the Internet, or specific sites? 

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Pit Stop Mondays, Week 3

Holla!

Final update on last week’s project: I wasn’t that intentional. I think if I had put a bit more structure around it, I would have had better luck with my focus on flexibility. Something more concrete: I will stretch for x amount of time, and I am focusing on achieving y goal.

I’m tackling a few different challenges with one common thread . . . the Internet. This week’s Pit Stop Monday  is designed to help me waste less time (always a precious commodity) and not fixate on unimportant things (a struggle sometimes). What’s the project? A week without:

gasp!

what!?

Don’t worry! I’m not going a week without WordPress, I’m abstaining from checking my stats for the week.

I always enjoy my breaks from Facebook. It helps me both save time and prevents me from the ever-insidious Facebook creeping.

For Hulu, watching shows typically corresponds to times when I am feeling very de-motivated, lethargic, and introverted. Rather than doing good things for myself, such as seeking out friends or going on a walk or even reading a book (one of my favorite pastimes that often gets neglected because of said Hulu), I’ll squander a few hours watching meaningless drivel. Entertaining drivel, but pointless none the less.

I place too much weight on my WordPress stats. Whenever I get on my dashboard and don’t have the highlighter orange number alerting me to new activity on my blog, I automatically check my stats to gauge some form of ‘success.’ For my very type A, rewards and accomplishments driven personality, I’ll equate high bars as ‘good’ and low bars as ‘bad.’ But it really isn’t about that. Maybe on a very low traffic day, the very person that needed to get encouragement stumbled upon my blog and did. On a higher traffic day, maybe no one who could relate to my journey actually stopped by.

It’s going to be a good week!