Pit Stop Mondays

Happy Monday! What a great weekend. Saturday, I worked on a community garden, went for a run, went contra dancing and then to a party for more dancing! While I didn’t get a lot of sleep, I had fun. Gardening+dancing=best exercise EVER! Especially contra. I didn’t realize how physically active it was, but after a few dances I was sweating quite a bit.

Photo: Sean Green

Photo: Sean Green

Then, last night, I cooked several Oh She Glows  recipes with friends for a community dinner: red quinoa black bean salad and itty bitty carrot cake cookies. We also had garlic bread with earth balance and a huge salad with baby greens, apples, and other goodies. It was deliciously successful.

 

And on to a new feature, which I’m going to call Pit Stop Mondays on my pilgrimage to health. Based loosely on the happiness project, I plan to chronicle mini, one week endeavors intended to improve my emotional, physical, and spiritual health. They’ll serve as check-in points along the route. I have several in mind, involving finances, gratitude, activity, nutrition, and spiritual nourishment. I’m excited!

First on the agenda this week: No negative self talk or comparison to other people, including the person I once was. I talked about  this in my last post , and this week I am making a conscientious effort and refusing to compare myself. It’s been difficult all day. Now that I’m more aware of it, I notice how often I do compare myself with other people–it is an almost hourly occurance. Instead of being critical of those aspects of myself I don’t like, I use every temptation to compare to remind myself that I am beautiful and unique, and my body is healthy and strong.

How do you bite self-criticism in the butt? What did you do this past weekend for your health? 

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