Flavorful Flourless Fiberful Chocolate Brownies!

Can you say yum? Because I can, and it sounds a lot like eating a gooey, warm, chocolatey brownie . . .

These special brownies have a secret ingredient (not that) that adds protein and fiber! When I served them to friends and asked them to guess, they speculated love and happiness. How sweet. Well, they have plenty of love, but the special secret is black beans! I’ve made these once before with my sister, but re-stumbled upon the recipe at Practical Stewardship. Though most of my recipes are vegan, this does use eggs. I used eggs from my internship at the farm, so they are from truly free-range, happy, heirloom chickens. Farm fresh eggs have less fat, less dietary cholesterol,  more vitamin A, more vitamin E, and more protein (source).

Per serving, these brownies have about 5 grams of dietary fiber,13 grams of sugar, and 7 grams of protein. Compare that to a Betty Crocker Brownie Mix Supreme with 1 gram of dietary fiber, 32 grams of sugar, and 1.5 grams of protein. Actually, they really don’t compare 😉 In other news, I’m still struggling with my alliteration problem . . .

Flavorful Flourless Fiberful Brownies
1 15 oz can black beans, rinsed
3 farm fresh eggs
2 Tbls Earth Balance
1/3 cup cocoa powder
1/4 tsp sea salt
1/2 tsp cinnamon
1 1/2 Tbls vanilla extract
1/2 cup honey
1/4 cup raw sugar
1/4 cup dark chocolate chips

1. Blend all ingredients (except chocolate chips) in a blender or food processor.

2. Pour into a greased 9×9 pan.

3. Sprinkle with dark chocolate chips, or other desired toppings (I think walnuts or pecans would be simply divine).

4. Bake in a 350 oven for 30 minutes, until a toothpick comes out of the center clean. Mine were cooked thirty minutes and were still veryyy gooey, so if you’d like them a bit firmer I suggest cooking 32-35 minutes.

5. Let cool as long as you can before eating one (or two)!

Do you ever sneak “healthy” ingredients into indulgent foods? 

Advertisements

7 thoughts on “Flavorful Flourless Fiberful Chocolate Brownies!

  1. Yum! Indeed. Is there a microwave version of this. Sorry I keep asking this all the time. But I don’t have a convection oven 😦
    I’ve got a microwave chocolate cake/brownie recipe, that’s delightful. Maybe I’ll make changes in that and check.

  2. Pingback: Your Questions About Recipe Secrets Revealed | eConsumer Product Reviews

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s