No Shame: Let’s Talk About Counseling

I go to such a beautiful school!

A wonderful Wednesday to you all!

Guess what I did yesterday? Shouldn’t be too challenging of an assumption, considering my title. After having to change my appointment because of school related busyness, I finally went to the nutritional counselor at our school.

It was scary. The half hour before I went, I was very anxious–heart pounding, slightly nauseated, wanting to run away anxious. But I went, was greeted kindly, and talked to her for over an hour. She affirmed me in many ways, listened, and offered hope. She encouraged me greatly, and told me I was brave, and in the process of healing. I didn’t feel very brave, but I did feel hopeful, and slightly regretful that I hadn’t gone earlier.

Sometimes, we can’t get through things on our own. Seeking help doesn’t mean that we are weak–it means that we are strong, and brave, and willing to do hard things to help ourselves. Seeing a counselor should not be a source of embarrassment, but I’ll admit that I was a little worried. What if someone sees me go in? What if they assume I’m crazy? I responded, Really, self, it sounds like a very sane thing indeed to do anything and everything to make us all better. And if someone does see you, then maybe that will be an encouragement to them to get help if they need it. 

So, let this be an encouragement if you need to get help. I know it took the encouragement of some of my friends to go see our nutritional counselor. Maybe your struggle is very different than mine, or maybe it isn’t. We all have our different obstacles and trials. Maybe your help won’t be in the form of a counselor–maybe it will be finally opening up to friends and loved ones. That’s what I had to do first, a little over a year ago. And if you do go see a counselor and it doesn’t feel right, don’t assume that it’s counseling that’s wrong. Maybe you and your counselor aren’t a good fit–they’ll understand. In high school, I saw a counselor twice before I stopped going. It wasn’t that I disliked her, something about our sessions just felt off. Unfortunately, it’s taken me this long to go again.

On a check in for my focus on flexibility this week…let’s just say I haven’t been as intentional as I should be. Good thing it’s early in the week!

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3 thoughts on “No Shame: Let’s Talk About Counseling

  1. Hey there! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My site goes over a lot of the same subjects as yours for example heart issues and I feel we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Wonderful blog by the way!

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