The Exercise Compulsion

Quick check in, day 2, week 2 of Pit Stop Mondays.

I’ve been stretching, but half hearted motions. What I really want to talk about today is a revelation from this weekend. Here’s something I wrote on Sunday that I wanted to share:

Today, I was planning on going on a run and going to the gym despite my protesting body (my knees hurt going up stairs . . . I’m guessing because I was very very active the day before) After reading this post, I decided to plan on a walk, and to run if I felt like it, followed up by some elliptical action at our gym. I headed towards my usual route, and walked at a very leisurely pace to our amphitheater.

The weather was beautiful: warm, breezy, and sunny yet slightly overcast, and the sloping grass in the amphitheater was absolutely alluring. I contemplated a nap,  but instead went to the far corner and, hidden by trees, stripped down to my sports bra and did a few sun salutations on soft, springy growth.

Here, I again considered a run. It’s hard for me to break out of the idea that I should be active when I have time, and that walking “isn’t exercise” because it isn’t hard or rigorous. But I simply kept walking—and I am so glad I did. Walking outside on the trails in the woods, I was able to talk out loud (which is important for me) to God, and continually be amazed at what I saw.

My usual running route looks so different when I actually stop and look at it. I had no idea how diverse and beautiful the plants were—if someone had seen me, they probably would have been confused at my antics. I stopped to rub soft tree leaves on my cheek, to marvel at shapes, to gape at trees I’d never noticed before. I saw a toad, several caterpillars, and even helped a lost baby turtle back to the lake. I’d never have seen it if I had been jogging.

Allow yourself breaks. Marvel at nature, breathe in the scent of spring.

I’m going to take my camera out on that route, and show you all what I saw! I’ll add them in soon.

 

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