Vegan Fudge Pops!

I am already getting such good use out of the blender my parents brought me this past weekend! It’s only Tuesday, and I’ve used it twice. The possibilities are truly endless!

This little guy is born out of my love for chocolate, smoothies, and snacking. These past few weeks a vegan diet has been particularly challenging for me, especially around desserts and goodies other people were eating. My family was in this past weekend, and I was at Spill The Beans (a local coffee/ice cream shop) not once but TWICE and definitely tempted by the delicious frozen treats everyone was enjoying.

Super versatile and easily modified, these pops can be made out of a variety of combinations and altered easily for taste. (I’m thinking of some strawberry-chocolate and mint chocolate espresso chip flavors in the future!) Keep in mind, many of these measurements are approximate. I tend to shy away from following exact recipes when I cook, preferring to add “a little bit of this” and “a little bit of that.” Rest assured, however, that these can’t be messed up!

Spices! Coca powder has antioxidants and fiber, cinnamon helps insulin production, and stevia is a natural sweetener.

I don't have a lot of experience with silken tofu (I usually use extra-firm for cooking) but this worked wonderfully!

Vegan Fudge Pops

1 Frozen Banana
1 1/2 cups frozen spinach (you can’t taste it, I promise!!) 
1 tablespoon almond butter (or any other nut butter)
3/4 cup almond milk (or any non-dairy milk)
 1 1/2 tablespoons of cocoa powder
1 tablespoon protein powder 
1/5 packet tofu (I used silken, feel free to omit or use a different consistency) 
1 tsp chia seeds 
1/2 tsp flaxseed
2 tsp instant coffee
1/2 tsp cinnamon 
2 packets of stevia  

Blend ingredients together. Pour into popsicle maker and freeze. If you are using the amco express popsicle maker as I was (which I do not recommend), freeze the base 24 hours first and then pour the liquid in and pop it into the freezer for another 20 minutes or so. My parents just brought me the blender and the popsicle maker, and I didn’t know how to use it–I just froze it with the liquid. The pops refused to budge, so I had to let them warm up a bit in the fridge before they slid out.
You can omit the spinach, protein powder, and flax and chia seeds without consequence! I like them because of the added nutritional boost. Spinach is full of vitamins, fiber, and phytochemicals; flaxseed has healthy omega 3s and fiber, and chia seeds are full of protein, omega 3s, and several vitamins and minerals! Super foods for the win.

Even had some left over for a smoothie, which made a delightful afternoon snack!

I didn’t include a picture of the fudge pops themselves, because as you can imagine they are a long, dark brown log shape. Though they are delicious, they resemble…something unpleasant!

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